Guided Meditation For Healing

Guided Meditation for Healing of mind and body. In this 5-minute guided meditation, Adam Michael Brewer leads you on an inner exploration of healing of mind and body for yourself, others your life and the entire planet. Warning: this video may ellicit feelings of total health, wholeness, peace, bliss and contentment 🙂 I Am AMB

Guided Meditation – Oneness With God

Adam Michael Brewer leads you through a 15-minute Guided Meditation with focus on connection/oneness with God. It is in the New Thought genre and will lead you into deep relaxation and bliss.

Calming The Overactive Mind – Part 1

When you have an overactive mind, it ‘s nearly impossible to find focus in what you do.

Overactive thinking can fuel a lot of stress in your life making you tired and feeling burnt out. This is why it’s important to find effective ways to stop racing thoughts and to calm the mind.

Today, I have an interview I did with Rick Kaselj from Exercises For Injuries talking about how to  Calm The Overactive Mind.

Check out the video below to know more.

In the interview above, you will discover:

  • Who is Adam Michael Brewer
  • My personal struggles of having an overactive mind
  • My journey towards calming the mind
  • Health benefits of controlled breathing
  • Tips for calming your mind

I hope you enjoyed the interview.

That was part 1. I will be back with part 2, tomorrow.

Watch out for it!

P.S. To learn more about my 3-Minute Meditations program, CLICK HERE

3-Minute Meditations Pack

Feel The Calm & Energized Mind You Desire…3-Minute Meditations

Take care and have a great day!

Adam Michael Brewer

Guided Meditation – Existential

Guided Existential Meditation…3-Minute Meditations with Adam Michael Brewer from Adam Michael Brewer on Vimeo.

This brief video is a follow along guided existential meditation, lasting only 3 minutes in duration. The existential meditation is one type of meditation you will practice in my program 3-Minute Meditations.

In the ebook that is a component of the program you will learn more about the existential meditation and other types of meditation. Another component of the program is a simple to do 28-day meditation challenge where you are asked to listen to one of 9 guided audio meditations each day over the course of the 4 weeks.

I hope you enjoy this brief video!

Happy sitting, Adam Michael Brewer