Calming The Overactive Mind – Part 2

We often hear people say “a healthy mind, is a healthy body”

This means that our thoughts affect the quality of our life.

Learn how to achieve a healthier state of mind in this second part of my interview with Rick Kaselj from ExercisesForInjuries.com

In the interview you will discover:

-Steps to rapidly calm the mind & body
-Health benefits of walking barefoot
-Healing power of laughter
-Tips to calm your mind at night
-My new book/audio program called 3-Minute Meditations

I hope you enjoyed the interview.

CLICK HERE to watch the YouTube video interview.

Wishing you a day where you’re actively calm and calmly active,
Adam Michael Brewer