Calming The Overactive Mind – Part 1

When you have an overactive mind, it ‘s nearly impossible to find focus in what you do.

Overactive thinking can fuel a lot of stress in your life making you tired and feeling burnt out. This is why it’s important to find effective ways to stop racing thoughts and to calm the mind.

Today, I have an interview I did with Rick Kaselj from Exercises For Injuries talking about how to  Calm The Overactive Mind.

Check out the video below to know more.

In the interview above, you will discover:

  • Who is Adam Michael Brewer
  • My personal struggles of having an overactive mind
  • My journey towards calming the mind
  • Health benefits of controlled breathing
  • Tips for calming your mind

I hope you enjoyed the interview.

That was part 1. I will be back with part 2, tomorrow.

Watch out for it!

P.S. To learn more about my 3-Minute Meditations program, CLICK HERE

3-Minute Meditations Pack

Feel The Calm & Energized Mind You Desire…3-Minute Meditations

Take care and have a great day!

Adam Michael Brewer