Guided Meditation for Healing of mind and body. In this 5-minute guided meditation, Adam Michael Brewer leads you on an inner exploration of healing of mind and body for yourself, others your life and the entire planet. Warning: this video may ellicit feelings of total health, wholeness, peace, bliss and contentment 🙂 I Am AMB
I just published a 10-minute guided meditation for peace of mind and relaxation to my youtube channel. You can check it out below.
When I ask you to set your intention and I ask…”Why have you chosen to sit?”, this is completely individualized. It may be that you want to bring more peace to your life, or perhaps it’s to find more clarity of thought, or to cultivate relaxation of your mind and body. For some, as it is for me, it may be to have direct contact with God.
The point being, you language it in a way that speaks to you.