Guided Meditation – Existential
This brief video is a follow along guided existential meditation, lasting only 3 minutes in duration. The existential meditation is one type of meditation you will practice in my program 3-Minute Meditations.
In the ebook that is a component of the program you will learn more about the existential meditation and other types of meditation. Another component of the program is a simple to do 28-day meditation challenge where you are asked to listen to one of 9 guided audio meditations each day over the course of the 4 weeks.
I hope you enjoy this brief video!
Happy sitting, Adam Michael Brewer